This helps your brain realized that it's time to wind down to go to sleep.

有助于让你意识到是时候放松下来睡觉了。

No, the trough is dry, and I want you to go to sleep.

“不，食槽是干，我要你睡觉。

Where d'you reckon they're going to sleep?

你们说，他们会睡在什么地方？

I'm going to sleep in on Saturday.

我打算周六早上睡个懒觉。

Going to sleep earlier, meditation and exercise pretty simple and straightforward things, but deviously hard to turn into a habit.

早睡、冥想和锻炼，是非常简单又明确事，但把它们变成习惯却很困难。

You'll end up falling asleep when you normally do, because it's too much of a big shift, instead try going to sleep at your regular hour and waking up at 5: 30, resulting in one bad night of sleep.

按照平常习惯，你总能睡着，由于次改变了太多，代替了日常睡眠时间，并要在5：30起床，导致了糟糕一晚。

You go to sleep, you are at work.

你去睡觉，你在工作。

It was dark and windy outside, and before I went to sleep I could hear a dog growling in the distance.

外面很黑，刮着风，临睡前我还听到远处狗叫。

It's not time to go to sleep yet.

在还不是睡觉时间。

So let's say that you have to leave for work or school at 8am, then you need to go to sleep at 11pm.

比如你要在早上8点出发去学校或工作，那你就要在晚上11点睡觉。

You'd better finish your homework before you go to sleep.

你最好在睡觉前把你作业做好。

So we're going to be sleeping in a tent, eating MREs.

所以我们要睡帐篷，吃军用口粮。

Little Johnny was very tired but he didn't want to go to sleep.

１、小尊尼很累了，但他不想去睡觉。

Or, I'm going to sleep the whole day away.

或者，我要用一整天时间睡觉。

I'm very tired now. Will you stay with me until I go to sleep? '

我在很累了，你能等我睡着后再走吗？”

Like I didn't feel, especially after eating a big meal of meat, you kind of feel really full and you don't have any energy left, you just wanna go to sleep.

我不会觉得......尤其是吃了一顿丰盛肉食之后，你会觉得有点很饱，没什么精力剩下了，只想去睡觉。

Every day, Ye checks the jars containing sour bamboo shoots before he goes to sleep.

阿亮每天睡觉前，要查看自家酸笋坛子。

Deciding when you go to sleep, may not be entirely up to you.

决定什么时候睡觉，可能并不完全取决于你自己。

Kelly obeys. She goes to sleep inside the barrel.

凯丽顺从了。她睡在了木桶里。

Then we see them go to sleep together in their nest for the night.

后来看见他们一起回窝睡觉了。